Family Therapy at Postpartum Mental Health
Becoming a parent is a joyous occasion that is not without its challenges – a new mother begins a new chapter in her life, and reconciling her relationship with the other parent, caring for a baby, and making sure her family is emotionally stable can be tough even for an individual prepared for hardships. Family-centered counseling can be the source of support for a struggling parent and the people around the person in question.
At Postpartum Mental Health, we know how important it is to connect with your loved ones and strengthen your bond after the baby is born – reach out to us and sign your family up for therapy to address a specific issue or improve your familial bonds in general.
What Is Family Therapy?
Family therapy is a form of mental health treatment that involves two or more people from the same family unit. Whether you want to work through childhood trauma with your parents, deal with arguments you and your sibling continue to have, or overcome difficulties in a relationship with your spouse, family counseling can help you with all this.
It can be very helpful for a person who recently became a parent and struggles to make peace with their relatives or avoid confrontations with their partner – pregnancy and postpartum life take a toll on a new mother’s mental health, which is why it is often necessary to deal with problems together instead of looking for solutions that suit a single person.
What to Expect in a Family Therapy Session?
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- During the first one or two appointments, you and the therapist get to know each other better. The counselor will ask the new mother about her medical history, her current physical and mental health condition, and her relationships with her family overall. The family members who are involved in the counseling will also introduce themselves - they will explain why they want to undergo therapy with a new mom. This is also a chance for you to know the therapist better and ask them what techniques they typically use in their work.
- Most family therapy sessions are tailored to the needs of the parent who is looking for support during the postpartum period. The therapist is experienced enough to ask difficult questions, figure out the goals of therapy for all family members, and offer healthy coping mechanisms for patients who may have made errors in the past.
- A therapist will offer you and your loved ones to try specialized therapy modalities to see how your perception of each other changes. For instance, cognitive behavioral therapy can replace negative notions with positive affirmations, acceptance and commitment therapy will allow you to determine updated values of your family unit, and mindfulness and stress reduction techniques you practice together will enhance your mental wellness and help you connect.
- During the first one or two appointments, you and the therapist get to know each other better. The counselor will ask the new mother about her medical history, her current physical and mental health condition, and her relationships with her family overall. The family members who are involved in the counseling will also introduce themselves - they will explain why they want to undergo therapy with a new mom. This is also a chance for you to know the therapist better and ask them what techniques they typically use in their work.
- Most family therapy sessions are tailored to the needs of the parent who is looking for support during the postpartum period. The therapist is experienced enough to ask difficult questions, figure out the goals of therapy for all family members, and offer healthy coping mechanisms for patients who may have made errors in the past.
- A therapist will offer you and your loved ones to try specialized therapy modalities to see how your perception of each other changes. For instance, cognitive behavioral therapy can replace negative notions with positive affirmations, acceptance and commitment therapy will allow you to determine updated values of your family unit, and mindfulness and stress reduction techniques you practice together will enhance your mental wellness and help you connect.
How Does Family Therapy Help With Postpartum Mental Health?
As your feelings are getting validated by your family members and you are able to share your emotional journey with your family, the manifestations of anxiety and stress will no longer be overwhelming. You will not focus on your missteps – you can appreciate your efforts and worry less.
In many instances, a new mother struggles just because she does not feel the support of her partner and other family members – her emotional issues can be resolved when other people in the household understand what she is going through. If you feel emotional instability and cannot manage sleep and fatigue issues, you can address these problems in family counseling and get better.
While individual therapy is perfect for a person who is the only one struggling, it makes sense to resolve domestic disputes with all family members in the room at the same time. A therapist will share an unbiased viewpoint with you so that you understand how to avoid similar issues in the future.
Family dynamics are often complicated, especially when there are parenting and relationship struggles. You have an opportunity to tackle these problems as you learn how to navigate parenthood with your family present.
As your feelings are getting validated by your family members and you are able to share your emotional journey with your family, the manifestations of anxiety and stress will no longer be overwhelming. You will not focus on your missteps – you can appreciate your efforts and worry less.
In many instances, a new mother struggles just because she does not feel the support of her partner and other family members – her emotional issues can be resolved when other people in the household understand what she is going through. If you feel emotional instability and cannot manage sleep and fatigue issues, you can address these problems in family counseling and get better.
While individual therapy is perfect for a person who is the only one struggling, it makes sense to resolve domestic disputes with all family members in the room at the same time. A therapist will share an unbiased viewpoint with you so that you understand how to avoid similar issues in the future.
Family dynamics are often complicated, especially when there are parenting and relationship struggles. You have an opportunity to tackle these problems as you learn how to navigate parenthood with your family present.
Benefits of Family Therapy at Postpartum Mental Health
If you recently became a parent yet you feel your partner and other family members do not provide you with the help you require at this difficult time, you can rely on family psychotherapy to get through the stress and emotional burnout – with your assistance, a counselor will explain to your family what they can do for you.
It is hard to discuss emotional topics with someone you know well – it is possible you struggle to clarify certain things for your own parents or siblings as you take the first steps as a mother. A therapist will help you avoid the conflict and allow all the participants of therapy sessions to speak their minds to resolve the issue.
In case your relationship with your spouse or relatives has become strained recently, it is never too late to fix what was broken. The marriage and family therapy is a perfect place to reconcile and get closer once again.
Unfortunately, sometimes families can feel overbearing – a person who recently became a parent feels suffocated and believes their wishes are no longer respected in their own house. Define the boundaries and let your relatives know how to be helpful instead of hindering you.
Family Therapy Near Me
It is challenging to find a mental health facility for family mental health counseling, especially if you and your loved ones live apart and you spend most of your time taking care of a newborn baby. Instead of traveling for hours to get to a mental health center for wellness classes or nutrition counseling, you have an opportunity to access therapy from the comfort of your home. Postpartum Mental Health specializes in virtual mental health care customized for new mothers – you can communicate with the therapist and your relatives online and save precious time for your newborn baby.
Compassionate Care Is Just a Call Away
If you are looking for a mental health facility that knows how to take care of new mothers and take their personal experiences and aspirations into account, you have found it. Our team believes every parent deserves to be supported as they learn to lead a fulfilling life while being responsible for a small child, and healthy family relationships can be a critical factor for many people who want to feel happy and accomplished. Contact Postpartum Mental Health today – we will find mental health treatment for you and your family and guide you towards the wellness you deserve.
- (949) 603-1766
- admisions@postpartummh.com
- Unit 200, 129 W Wilson, St Costa Mesa, CA 92627, USA
Family Therapy FAQs
Family counseling can help you with postpartum depression, anxiety, and OCD as well as address the problems that manifested before you become a parent such as ADHD and bipolar disorder. Family counseling allows you to deal with problems in the presence and with the involvement of your partner and other family members which facilitates your healing and promotes your wellness.
Your family members will be welcome in group counseling sessions conducted online – there is a possibility to connect with more than one person at once and give every family member a chance to speak and express their opinion. The same goes for your partner – you can join the virtual session together or from separate locations depending on how busy you are and when the session takes place.
There are no limitations to family counseling – whether you are trying to cope with birth trauma and PTSD, suffering from panic attacks, or looking for ways to manage postpartum rage, a qualified therapist can help you heal regardless of the circumstances. Besides, if you have had problems with your parents or siblings, you can address these matters after you become a parent yourself.
Despite the misconception that family therapy is supposed to resolve conflicts between adult family members, couples and family therapy is also meant to help parents who feel alienation that occurred during the pregnancy or postpartum or cannot find a way to raise their newborn without major problems.
Postpartum Mental Health accepts most insurance plans – we want to make sure our clients get access to high-quality care regardless of their financial standing. Still, if your insurance provider refuses to pay for perinatal/postpartum psychiatry services, you should get in touch with us to discuss alternative payment options.
