Dialectical Behavior Therapy (DBT) in Costa Mesa

Pregnancy and the postpartum period are stressful, and most women find themselves overwhelmed with emotions they are unable to control to the detriment of their own mental wellness and the well-being of their newborn children. Dialectical behavior therapy (DBT) is highly recommended to new mothers who want to keep their emotions in check. Whether you are interested in individual therapy to address private feelings you have dealt with prior to giving birth and postpartum or you want to involve your family members in DBT treatment to handle parenting and relationship struggles in family therapy, you should reach out to Postpartum Mental Health without delay – we will find a therapeutic approach that will work best for you and your loved ones.

newborn children. Dialectical behavior therapy (DBT) is highly recommended to new mothers who want to keep their emotions in check. Whether you are interested in individual therapy to address private feelings you have dealt with prior to giving birth and postpartum or you want to involve your family members in DBT treatment to handle parenting and relationship struggles in family therapy, you should reach out to Postpartum Mental Health without delay – we will find a therapeutic approach that will work best for you and your loved ones.

What Is Dialectical Behavior Therapy?

therapy is based on mindfulness and acceptance – do not try to shy away from what you are feeling, embrace it, and work towards a healthier mindset as you master your emotions and stay on top of stress. New mothers will find DBT very helpful – studies have shown that it works great for women who have had mood disorders before getting pregnant as well as women whose symptoms have manifested postpartum. There is no guarantee that motherhood will get easier as time goes by, which is why it is crucial to find time for DBT now – learn to communicate your needs more effectively, accept the things you cannot change, and come up with a new attitude towards them, and figure out how to make the right decisions in the moments of stress.

What to Expect in a DBT Session?

A DBT session looks different for every patient – each individual begins their treatment with their own concerns and therapy goals. Still, most DBT sessions include the following stages:

Make sure you spend the first session learning more about the counselor you will work with during the next few months - you need to be certain you are comfortable with the person and sure of the therapeutic techniques and practices they offer. Likewise, let the therapist know more about your story - explain what emotions bother you every day and what therapy objectives you are currently pursuing.
DBT can be done privately or conducted with several patients at the same time - group therapy is no less effective than individual counseling. A therapist will explore the importance of acceptance and validation in regard to your emotions, ask you to observe your own behavior between appointments, and introduce you to healthy coping mechanisms that will help you to respond calmly to life stressors instead of opting for an aggressive approach.
A considerable amount of time must be spent on self-reflection and discussion of DBT techniques a mother applied in her life after talking to a therapist. For instance, you will be asked to describe conflict situations that occurred before the session, explain what you have felt when confronted by other people, and talk about your behavior adjusted with the mindfulness and distress tolerance you have learned in therapy.

How Does DBT Help With Postpartum Mental Health?

While dialectical behavior therapy is versatile, and a therapist will be able to implement DBT techniques to help the new mom with the issues she struggles with, here is an overview of the advantages this therapy offers:

Regulate Your Emotions

The main purpose of dialectical therapy is to teach the patient to control their emotions as well as show them how their emotions can be expressed in a more peaceful way. A new mother often experiences intense emotions that cloud her judgment and interfere in her relationships with others so emotion regulation will be the priority during the treatment.

Overcome Negative Thoughts

While cognitive behavioral therapy focuses on changing emotions and feelings, DBT prioritizes the change of attitude. Your thinking patterns may be negative but you can rise above them and know how to stop judging yourself for your choices and words.

Cultivate Healthy Relationships

DBT skills training places great emphasis on conflict resolution. Whether you have been acting with aggression or irritability for no apparent reason or arguing with others regarding the upbringing of your child, you will be able to become a better listener and learn to empathize with an opposite point of view.

Work on Your Self-Esteem

Stress and emotional burnout, bipolar disorder, or social isolation, which may have manifested long before you became a parent, take a toll on your self-image. A new mother will learn to appreciate herself and her positive traits with the assistance of DBT.

Regulate Your Emotions

Overcome Negative Thoughts

Cultivate Healthy Relationships

Work on Your Self-Esteem

Benefits of DBT at Postpartum Mental Health

Team Expertise

We employ dedicated professionals who have been working with new mothers for a significant amount of time – our team knows how crucial it is to implement and integrate various therapeutic modalities while taking the experience of a person who recently gave birth into account.

Tailored Approach

Instead of applying the same DBT techniques when working with every patient, our goal is to figure out what every mother needs to get better as well as adjust the strategy during the course of treatment to suit your preferences and therapy goals.

Comprehensive Care

The holistic approach is an integral part of our philosophy – there is no point in focusing on a specific symptom or problem if you neglect other issues and disregard the woman’s physical health to concentrate on her mental wellness. The immersive care you will have access to at our facility will bring balance back into your life and strengthen the relationship between your body, spirit, and mind.

Flexible Scheduling

It is understandable that new mothers have to prioritize their children when it comes to scheduling DBT treatment. Since we offer virtual psychological assistance, we can ensure your sustainable and profound recovery without you leaving your house for treatment – connect with your therapist online.

DBT Therapy Near Me

travel for hours to get to a mental health facility. Postpartum Mental Health wants to make sure every new parent gets the support she deserves at this vulnerable time, which is why we offer virtual therapy for every woman who deals with postpartum depression, postpartum OCD, birth trauma, and PTSD.

Compassionate Care Is Just a Call Away

If you cannot handle your mood fluctuations or control your impulsiveness and aggressiveness after becoming a mother, there is an opportunity to resolve this problem and ensure you and your baby are safe. The dialectical behavior therapy we offer at our facility will calm your mind, channel your energy to send it in the right direction, and make you a more stable person as you navigate the first weeks and months of parenthood. Contact Postpartum Mental Health today – together we can change your life and make you a stronger and healthier parent.

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What does DBT treat in postpartum women?

Apart from helping women suffering from postpartum depression and anxiety, DBT is very effective for women with ADHD and stress and fatigue issues. Combined with other evidence-based therapy modalities such as acceptance and commitment therapy and attachment-based therapy, DBT can enable you with skills required for self-reflection and introspection as you continue to implement in your life long after the postpartum period is over.

Can DBT help with postpartum rage or emotional swings?

DBT is an excellent solution for particularly strong emotions that are beyond the control of a woman who recently gave birth. When you feel intense anger and frustration or your mood fluctuates for no apparent reason, it is important to take a step back and assess your emotions to understand how you can express them in a constructive manner which makes DBT a smart idea for any new mother.

Is DBT available virtually through your clinic?

Our facility specializes in virtual mental health care for women in need of postpartum support. You do not have to leave your house to access DBT or other types of therapy, which will give you more time to spend with your newborn baby – focus on the most important thing for you right now while devoting an hour or two each week to your treatment.

How long does DBT treatment typically last?

The duration of any therapy will depend on the complex needs of a new mother, her symptoms, and challenges of motherhood that may manifest months after the treatment begins but typically it takes five or six months of regular online DBT sessions to see considerable improvement in a patient’s mental wellness.

Is DBT covered by insurance?

Postpartum Mental Health accepts most insurance plans – we know how important it is for our clients to be able to use insurance to deal with the cost of postpartum therapy. However, if your insurance company refuses to pay for your treatment, get in touch with us in order to discuss alternative payment methods.