Welcome to the Postpartum Wellness Center in Costa Mesa
- Specialized Postpartum Mental Health Care
- Virtual Therapy for New & Expecting Parents
- Personalized & Evidence-Based Treatment
- Holistic Support for Mind & Body
Take the First Step, Reach Out to Us Today
Welcome to the Postpartum Wellness Center in Costa Mesa
- Specialized Postpartum Mental Health Care
- Virtual Therapy for New & Expecting Parents
- Personalized & Evidence-Based Treatment
- Holistic Support for Mind & Body
Take the First Step, Reach Out to Us Today
Our Mission
Postpartum Mental Health’s goal is to bring accessible, affordable and effective mental healthcare to women on their motherhood journey. Our mission is rooted in a belief that mothers need a village and that you don’t have to tackle the hard stuff alone.
“Cultivating A Community for Mothers.”
Postpartum Mental Health’s goal is to bring accessible, affordable and effective mental healthcare to women on their motherhood journey. Our mission is rooted in a belief that mothers need a village and that you don’t have to tackle the hard stuff alone.
“Cultivating A Community for Mothers.”
one should struggle alone, and our goal is to provide specialized treatment that fosters emotional resilience and mental well-being.
EXCELLENTBased on 2 reviews
Trustindex verifies that the original source of the review is Google.
Casey Fletcher2025-06-05So grateful to have a place like this.Trustindex verifies that the original source of the review is Google.
Dr. Courtney Tracy2025-06-05As a clinician and a mom, I’m so grateful this kind of program exists. The therapist they have on staff is exceptional—skilled, compassionate, and deeply attuned to what new mothers are going through. The outpatient program is thoughtfully run and truly understands postpartum depression, anxiety, identity confusion, daily stress, and the chaos that can come with early motherhood. The mix of group therapy and individual sessions creates real space for connection and healing. One of the things I appreciated most is that you’re allowed to bring your baby or young child into sessions. It removes a huge barrier to care and makes you feel like you belong exactly as you are. If you’re in the thick of the postpartum period and need support, this is a place where you’ll be seen, heard, and helped in a way that actually fits your life.
Personalized Support for Your Mental Health Journey
Who We Treat
Treatment Options
How We Treat
One-on-one counseling to work through emotional struggles in a private and supportive environment.
A space to connect with other parents facing similar challenges, reducing feelings of isolation.
Strengthening relationships between partners and family members to build a supportive home environment.
Guidance on how diet and lifestyle affect postpartum mental health and energy
levels.
Medication management and psychiatric support tailored to perinatal and postpartum mental health.
Stress reduction techniques, mindfulness exercises, and holistic wellness support.
Our Modalities
what we do
Motherhood is chaotic, getting help shouldn’t have to be. Our program is designed to be easy to navigate and a true partner in your parenting journey. We combine evidence based and holistic approaches to create your own individualized treatment plan as we know, no two mamas are the same. At Postpartum Mental Health we offer virtual individual, group, and family therapy along with psychiatric services. We also offer specialty services such as nutrition counseling and wellness classes.
During and after pregnancy the focus tends to be on the mother’s psychical health. We believe women deserve a whole person approach and that their mental health is just as important as their physical health. Navigating becoming a parent with the overwhelming to-do list, appointments and needs of others can feel heavy, we designed Postpartum Mental health to be a program that collaborates with your life and your schedule.
Have a baby at home? No problem. Need to get things done before the kids get home from school? No worries, we get it! Program Details- Weekly Schedule, times, group curriculum What Makes Us Different- The Postpartum Difference- We offer virtual and all Inclusive mental health services, which means you can get access to multiple providers for group and individual therapy as well medication management and psychiatry all from the comfort of your home. Our all inclusive services make seeking mental health care easy and convenient. No more driving from office to office or calling place to place only to find long wait lists and little guidance. We are here to help you heal.
At Postpartum Mental Health we offer virtual individual, group, and family therapy along with psychiatric services. We also offer specialty services such as nutrition counseling and wellness classes.
During and after pregnancy the focus tends to be on the mother’s psychical health. We believe women deserve a whole person approach and that their mental health is just as important as their physical health. Navigating becoming a parent with the overwhelming to-do list, appointments and needs of others can feel heavy, we designed Postpartum Mental health to be a program that collaborates with your life and your schedule.
Have a baby at home? No problem. Need to get things done before the kids get home from school? No worries, we get it! Program Details- Weekly Schedule, times, group curriculum What Makes Us Different- The Postpartum Difference- We offer virtual and all Inclusive mental health services, which means you can get access to multiple providers for group and individual therapy as well medication management and psychiatry all from the comfort of your home. Our all inclusive services make seeking mental health care easy and convenient. No more driving from office to office or calling place to place only to find long wait lists and little guidance. We are here to help you heal.
How to Start Treatment
Request a Call
Fill out our contact form or call us at (949) 603-1766.
Initial Assessment
Our licensed professionals assess your mental health needs and recommend the best treatment options.
Personalized Treatment Plan
Begin therapy, counseling, or medication management based on your unique situation.
Ongoing Support
We provide continuous mental health care and wellness resources tailored to your needs.
Our admissions team is available to guide you through the process and answer any questions about insurance, payment options, and scheduling.
Supporting Your Mental Health Through Motherhood
Motherhood is a life-changing journey filled with joy, but it can also bring unexpected emotional and psychological challenges. At the Postpartum Mental Health, we provide compassionate, specialized mental health care tailored to new and expecting parents who may be struggling with postpartum depression, anxiety, trauma, or relationship difficulties. Whether you are experiencing stress, emotional burnout, or sleep deprivation, we are here to help you regain balance and well-being.
Our virtual mental health clinic, located in Orange County, California, offers comprehensive, evidence-based care from the comfort of your home. We believe that no parent should feel alone in their struggles, and our goal is to ensure that you receive the personalized support you need. Our team of dedicated professionals is here to guide you through healing, recovery, and wellness at your own pace.
depression, anxiety, trauma, or relationship difficulties. Whether you are experiencing stress, emotional burnout, or sleep deprivation, we are here to help you regain balance and well-being.
Our virtual mental health clinic, located in Orange County, California, offers comprehensive, evidence-based care from the comfort of your home. We believe that no parent should feel alone in their struggles, and our goal is to ensure that you receive the personalized support you need. Our team of dedicated professionals is here to guide you through healing, recovery, and wellness at your own pace.
Why Choose the Postpartum Mental Health?
Access therapy and counseling from anywhere in Orange County, California.
Our clinicians are experts in treating postpartum depression, anxiety, and birth trauma.
We offer tailored, evidence-based approaches for every individual.
We accommodate busy parents with convenient appointment options.
Beyond therapy, we provide nutrition counseling, mindfulness techniques, and support groups.
Access therapy and counseling from anywhere in Orange County, California.
Access therapy and counseling from anywhere in Orange County, California.
Our clinicians are experts in treating postpartum depression, anxiety, and birth trauma.
We offer tailored, evidence-based approaches for every individual.
We accommodate busy parents with convenient appointment options.
Beyond therapy, we provide nutrition counseling, mindfulness techniques, and support groups.
Access therapy and counseling from anywhere in Orange County, California.
We Accept Coverage Options and Health Insurance
Orange County Mental Health Services Near You
you’re searching for “mental health therapy near me,” “depression treatment in Orange County,” or “postpartum therapy services,” we are here to help. Our team provides expert, trauma-informed care to support your recovery journey.
Answers to Common Questions About Postpartum Mental Health
We specialize in treating postpartum depression, postpartum anxiety, birth trauma, OCD, bipolar disorder, panic attacks, and personality disorders, among others. Our services are designed to support new and expecting parents as they navigate mental health challenges.
Yes! We are a fully virtual mental health clinic, offering teletherapy and online counseling services for postpartum depression, anxiety, OCD, and more. Our goal is to provide accessible mental health care so parents can receive treatment from the comfort of their homes.
Postpartum OCD often involves intrusive thoughts, compulsive behaviors, excessive worry about the baby’s safety, and repeated checking or avoidance behaviors. If these symptoms interfere with daily life, professional help through CBT, ERP (Exposure and Response Prevention), and psychiatric support can be highly effective.
We offer trauma-informed care using approaches like EMDR (Eye Movement Desensitization and Reprocessing), Cognitive Behavioral Therapy (CBT), and mindfulness techniques to help individuals recover from birth trauma and PTSD symptoms.
Starting care is easy. Simply request a call, schedule a consultation, and our team will guide you through an initial assessment to create a personalized treatment plan. We also help with insurance verification and payment options to make care as accessible as possible.
Ready to Prioritize Your Mental Health?
- (949) 603-1766
- admissions@postpartummh.com
- Unit 200, 129 W Wilson, St Costa Mesa, CA 92627, USA