Cognitive Behavioral Therapy (CBT) at Postpartum Mental Health
Most people, even if they never had any mental health diagnosis, experience some kind of negative perception of themselves – the way you think and feel will impact the way you behave. It is not a surprise that a new mother who is going through all sorts of emotions before and after giving birth may be too hard on herself and even lash out at others. Yet negative thought patterns can be challenged and eliminated with the assistance of cognitive behavioral therapy (CBT).
This therapy will help you positively alter your thoughts as you are taking your first steps as a mother and make you a more emotionally stable person for your own sake and the sake of your child. Reach out to Postpartum Mental Health today – our team is ready to guide you towards the full recovery you deserve.
What Is Cognitive Behavioral Therapy?
Cognitive behavioral therapy is a therapy modality that modifies the way a person thinks, which in turn changes their behavior and overall demeanor. The main purpose of this therapeutic approach is to help people with anxiety and depression but it has been successful in treating other behavioral issues as well as compatible with alternative methods of treatment, which makes it a smart solution for a new mother who requires to improve her functioning and quality of life in general.
When you change your outlook on yourself, your circumstances, and the people that surround you, you regain a sense of focus you have been lacking and reset all the areas of your life that need your attention.
What to Expect in a CBT Session?
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- Use the first session as an opportunity to know the counselor better and to share your story - at least the main components of it - to let them know what they are supposed to work with. The rapport between the mental health professional and their patient can make all the difference for the latter’s recovery which means you need to be sure you are comfortable with the specialist you were matched with.
- Together with the therapist you will explore your emotions and behaviors to recognize which ones are unhelpful as well as identify their impact on you. For example, CBT for depression can help you recognize the errors in your self-perception that contributed to the mental illness in question, whether the symptoms manifested before you got pregnant or after you became a parent.
- A counselor will introduce you to numerous strategies to quickly notice and change thought patterns that may become a problem for you and other people around you. You will be able to understand the motivation behind certain actions you could not explain to yourself in the past and see the same patterns in the behavior of others - this way, you can even resolve conflicts with people around you more efficiently.
- Use the first session as an opportunity to know the counselor better and to share your story - at least the main components of it - to let them know what they are supposed to work with. The rapport between the mental health professional and their patient can make all the difference for the latter’s recovery which means you need to be sure you are comfortable with the specialist you were matched with.
- Together with the therapist you will explore your emotions and behaviors to recognize which ones are unhelpful as well as identify their impact on you. For example, CBT for depression can help you recognize the errors in your self-perception that contributed to the mental illness in question, whether the symptoms manifested before you got pregnant or after you became a parent.
- A counselor will introduce you to numerous strategies to quickly notice and change thought patterns that may become a problem for you and other people around you. You will be able to understand the motivation behind certain actions you could not explain to yourself in the past and see the same patterns in the behavior of others - this way, you can even resolve conflicts with people around you more efficiently.
How Does CBT Help With Postpartum Mental Health?
CBT therapy is a versatile form of treatment – it works for patients regardless of their age, background, and mental state. Here is how it can contribute to the mental well-being of a new mother:
CBT for anxiety is an excellent tool for a mother whose parenting experience is overshadowed by worry and stress. A counselor will show you how to adopt a more positive point of view and calm your mind in moments of great tension.
If a new mom’s mind is focused on sensitive issues, it is difficult for her to maintain an easygoing attitude when interacting with other people who may only wish her well. Cognitive behavioral therapy will change your negative outlook on your relationships and provide you with communication skills that will strengthen your bonds with others instead of keeping you apart.
One of the key benefits of CBT is its ability to help patients with various disorders and conditions. During pregnancy and the postpartum period, many mothers have to deal with stress on top of social isolation or personality disorders that have bothered them for years, and an experienced CBT practitioner can help you target more than one problem simultaneously.
Your self-confidence takes a hit when your mind is trying to overcome various distressing circumstances you are forced to deal with. CBT can help you regain your control over your self-image and teach you to value your positive qualities.
CBT for anxiety is an excellent tool for a mother whose parenting experience is overshadowed by worry and stress. A counselor will show you how to adopt a more positive point of view and calm your mind in moments of great tension.
One of the key benefits of CBT is its ability to help patients with various disorders and conditions. During pregnancy and the postpartum period, many mothers have to deal with stress on top of social isolation or personality disorders that have bothered them for years, and an experienced CBT practitioner can help you target more than one problem simultaneously.
Your self-confidence takes a hit when your mind is trying to overcome various distressing circumstances you are forced to deal with. CBT can help you regain your control over your self-image and teach you to value your positive qualities.
Benefits of CBT at Postpartum Mental Health
There is no one-size-fits-all solution when it comes to postpartum health – every mother deserves treatment tailored to her needs and preferences, which is why we will select cognitive behavioral therapy exercises that will yield the best results in your case specifically.
Whether you prefer to undergo family therapy at our clinic or you would feel safer talking to a therapist alone, we can accommodate you and offer you online CBT you can access from the comfort of your home. Virtual treatment also means you can schedule an appointment or postpone it more easily.
CBT suits different patients regardless of their backgrounds and symptoms – moreover, it can help a woman who is currently dealing with postpartum anxiety, depression, or OCD to rebuild her life once she is able to address deep-seated emotional issues under the guidance of a qualified counselor.
We believe in the importance of the holistic treatment approach – in order to help new mothers to maintain mental health stability, we have to pay attention to your psychological and physiological challenges simultaneously and strengthen the connection between your body, mind, and spirit.
CBT Therapy Near Me
It can be hard to find a mental health facility if you are looking for high-quality perinatal/postpartum psychiatry services – a new mother has enough on her plate,
It can be hard to find a mental health facility if you are looking for high-quality perinatal/postpartum psychiatry services – a new mother has enough on her plate, and undergoing treatment at a clinic that is too far from her home is usually low on her list of priorities. Luckily, Postpartum Mental Health specializes in online postpartum mental health care – you can talk to a therapist without commuting to a mental health center, which will allow you to take ownership of your mental health journey and go through the end with the cognitive therapy treatment you require.
Start Feeling Like Yourself Again
Fear of judgment and endless societal misconceptions prevent people who really need mental health support from seeking help. Do not let these incorrect ideas get into your head and use the opportunity to obtain psychological support you require postpartum. Cognitive behavioral therapy – on its own and in conjunction with other therapy modalities such as group therapy and emotionally focused therapy – has demonstrated its positive effect on the lives of many people already.
New mothers whose emotions and feelings get the best of them through no fault of their own can find solace in CBT and reclaim their well-being. Contact Postpartum Mental Health now – we can tell you more about the advantages of this therapeutic approach and sign you up for the customized treatment you need.
- (949) 603-1766
- admisions@postpartummh.com
- Unit 200, 129 W Wilson, St Costa Mesa, CA 92627, USA
CBT FAQs
CBT stands out among therapy modalities because it can help patients with diverse problems. Whether you are struggling with birth trauma and PTSD, cannot find a way to calm your mind and resolve sleep and fatigue issues, or looking for a reliable way to prevent panic attacks, behavioral therapy can remove unhealthy thinking patterns and pave the way towards healthy and happy behavior you strive for.
CBT has proven to be very effective for people whose minds are burdened with unwanted images and thoughts. If you have intrusive thoughts about your newborn baby, CBT will help you identify these cognitive distortions and find healthy coping mechanisms to ensure your mental wellness is restored quickly.
Postpartum mothers are welcome to undergo virtual CBT – naturally, it is the most convenient option for a person who recently gave birth and spends most of her time taking care of the child. You can communicate with a therapist online – this form of psychotherapy is just as effective as any individual therapy you can receive in person.
Usually, a therapist can inform the patient about the duration of the particular treatment program – it will depend on your current psychological state and issues that might arise weeks after the first therapy session. Still, it may take you five to six months to complete a CBT program – the duration of treatment is similar to the length of dialectical behavior therapy.
Postpartum Mental Health accepts most insurance plans – we want to make sure our clients have access to the therapy they need. However, you should get in touch with us without delay so that we can talk about alternative methods of payment in the event your insurance provider does not cover CBT therapy.
