Attachment-Based Therapy at Postpartum Mental Health
Motherhood is an exciting yet challenging time for every woman. When a new mother has had attachment issues that have followed her since childhood, it may be difficult for her to form healthy relationships with others or to maintain stability in already existing relationships. If the problems you have dealt with as a child shape the way you interact with the world today, you may be in need of attachment-based therapy for adults.
Contact Postpartum Mental Health now – we can tell you more about the advantages of this therapy modality and sign you up for a treatment program that will eliminate unhealthy relational patterns and prevent your issues from damaging your parenting experience.
Motherhood is an exciting yet challenging time for every woman. When a new mother has had attachment issues that have followed her since childhood,
What Is Attachment-Based Therapy?
Attachment-based therapy is a form of psychotherapy that helps the patient explore their attachment issues that stem from childhood. Your childhood experiences may define your adult life
Attachment-based therapy is a form of psychotherapy that helps the patient explore their attachment issues that stem from childhood. Your childhood experiences may define your adult life – even if you lived through a difficult period of time as a kid, it might affect your ability to bond with other people when you are a grown-up.
The fears and worries related to potential abandonment, heartbreak, and disappointment are particularly acute for a new mother who starts a new stage in her life and feels anxious about her relationships with the newborn baby, her partner, and other people around her. You do not need to allow the neglect you suffered from as a child or trust issues that made your relationship with your parents strained to define your own motherhood.
What to Expect in an Attachment-Based Therapy Session?
Attachment-based therapy sessions look different for all new mothers – the concerns vary from patient to patient, and childhood trauma and heartbreak are always unique experiences. Still, there are some elements relevant for all therapy sessions of this kind:
- Introduce yourself to the therapist and tell them what compelled you to seek psychological support. You will not be forced to share every personal detail of your childhood and adult life during the first session, but you should tell the specialist enough to let them understand what can be done to map out an initial treatment plan that you can later adjust.
- You will spend most of your time implementing attachment-based therapy techniques under the supervision of the counselor. There will be uncomfortable conversations in case you suffered from childhood trauma - a counselor will help you see how these early experiences influence your life today, discussions on how to heal your inner child so that your newborn baby is not hurt by the lack of validation you dealt with as a kid, and efforts to analyze your current dynamics with your partner and other members of your family to improve your understanding of their points of view and make you a more capable parent.
- Attachment-based therapy yields better results if the patient is willing to try other therapy modalities. Dialectical behavior therapy will teach you to control your emotions, wellness classes will allow you to work on your fitness as you regain strength post-birth, and nutrition counseling will show you how you can implement healthy eating habits for your own sake and for the sake of your child.
- Introduce yourself to the therapist and tell them what compelled you to seek psychological support. You will not be forced to share every personal detail of your childhood and adult life during the first session, but you should tell the specialist enough to let them understand what can be done to map out an initial treatment plan that you can later adjust.
And More
How Does Attachment Therapy Help With Postpartum Mental Health?
Attachment-based therapy has many strengths – this therapy modality is often used by therapists to enhance the therapeutic experience of new mothers. Here is how this form of counseling can help you before and after you give birth:
Attachment-based therapy has many strengths – this therapy modality is often used by therapists to enhance the therapeutic experience of new mothers. Here is how this form of counseling can help you before and after you give birth:
One of the most difficult consequences of unhealthy attachments is low self-confidence – an individual will feel insecure and scared to make a mistake especially if attachment issues were caused by parental abandonment. You will break the unhealthy patterns of thinking and regain a belief in your ability to shape your own experiences with the help of attachment therapy
Attachment-based family therapy is a perfect place for you to address problems you have kept to yourself out of fear of being too vulnerable and weak in the eyes of your family members.
With the guidance of the counselor, you will feel more secure in the relationships you already have and prepare yourself for new experiences and positive interactions of all sorts – you will learn to trust others by believing in yourself and your self-worth
Whether you prefer to undergo attachment-based therapy treatment only or you combine it with other conventional methods of treatment such as cognitive behavioral therapy or acceptance and commitment therapy, you can work through the problems that began long before your pregnancy or manifested postpartum such as postpartum OCD
One of the most difficult consequences of unhealthy attachments is low self-confidence – an individual will feel insecure and scared to make a mistake especially if attachment issues were caused by parental abandonment. You will break the unhealthy patterns of thinking and regain a belief in your ability to shape your own experiences with the help of attachment therapy
With the guidance of the counselor, you will feel more secure in the relationships you already have and prepare yourself for new experiences and positive interactions of all sorts – you will learn to trust others by believing in yourself and your self-wort
Attachment-based family therapy is a perfect place for you to address problems you have kept to yourself out of fear of being too vulnerable and weak in the eyes of your family members.
Whether you prefer to undergo attachment-based therapy treatment only or you combine it with other conventional methods of treatment such as cognitive behavioral therapy or acceptance and commitment therapy, you can work through the problems that began long before your pregnancy or manifested postpartum such as postpartum OCD
Benefits of Attachment-Based Therapy at Postpartum Mental Health
Due to the fear of judgment, many new mothers choose not to undergo any mental health treatment whether they are struggling from panic attacks, postpartum rage, or social isolation, which further worsens their mental state. Our therapists will treat you with the compassion and respect you deserve – we know how to work with patients in need of validation and connection
We will support you as you gain autonomy, confidence, and a belief in your ability to shape your postpartum experience with a customized treatment plan – we are ready to adjust the treatment strategy to sustain your progress and introduce you to various therapy modalities to further facilitate your recovery from birth trauma and PTSD or parenting and relationship struggles
It is understandable a new mom can hardly make time for in-person individual therapy she may desperately need. Our team offers virtual postpartum treatment so that you create your schedule without the need to travel elsewhere for the sake of your mental wellness
The holistic approach is one of our key principles – instead of addressing a single issue or focusing on the way your mind works, we will help you resolve your inner conflicts while also strengthening the bond between your body and mind
Attachment Therapy Near Me
It is challenging for a new mother to commit to any form of mental health treatment, especially if she cannot rely on anyone to take care of her child while she is attending attachment-based therapy sessions.
It is challenging for a new mother to commit to any form of mental health treatment, especially if she cannot rely on anyone to take care of her child while she is attending attachment-based therapy sessions. Postpartum Mental Health is offering you a solution to this problem – you can access high-quality postpartum treatment without leaving your house.
Communicate with a therapist and your peers in case you opt for group therapy from your home – online treatment can be just as effective as you are pursuing your goals, breaking unhealthy patterns that prevent you from enjoying parenthood, and reclaiming your well-being postpartum.
Compassionate Care Is Just a Call Away
Societal misconceptions and fear of judgment prevent many mothers from seeking the therapy they need, especially if they believe they caused their current discomfort due to lasting trauma and distressing circumstances they lived through in the past. Do not let these thoughts stop you from getting the help you need and giving yourself a chance to create healthy bonds with other people including your baby.
Postpartum Mental Health specialists are ready to guide you towards the wellness you have been looking for – reach out to us today to schedule your first appointment and rebuild your life on your own terms.
- (949) 603-1766
- admisions@postpartummh.com
- Unit 200, 129 W Wilson, St Costa Mesa, CA 92627, USA
Frequently Asked Questions
The relationship between the parent and their child can be toxic from the first days of the latter’s life if the parent is unable to let go of unhealthy emotional attachments they have had with other people and will most certainly have with the baby. You can learn to feel safe and secure as a mother without codependency, jealousy, and insecurity.
Postpartum depression can be healed with attachment therapy – it will reduce the stress of the mother, strengthen her bonds with the other parent, and show her her value and strength at this vulnerable time so that, step-by-step, the woman recovers from depression.
You can undergo attachment therapy from the comfort of your home. We understand how crucial it is for new mothers to be able to fit therapy into their busy schedules, which is why we offer postpartum treatment online – you can communicate with a counselor using electronic devices and spend as much time with your child as you want.
While every therapist has their own therapeutic approach to dealing with unhealthy attachments, most of them focus on emotional regulation, identification of triggers that cause the mother to experience feelings she would rather avoid, mindfulness practices such as breathing exercises and meditation, and acknowledgment of relational injuries in the presence of family members who were also affected by the attachment in question.
While Postpartum Mental Health accepts most insurance plans in order to accommodate our clients in need of attachment-based therapy, it is possible your insurance company refused to pay for your treatment. Make sure you get in touch with us anyway so that we tell you about other methods of payment.
