Acceptance & Commitment Therapy (ACT) at Postpartum Mental Health
Emotional dysregulation, mood fluctuations, inability to control yourself, and tendency to react with aggression for no apparent reason – all these problems are familiar to an individual who experiences major stress and lacks direction and perspective in their life. A new mom is not an exception – there are numerous life stressors that prevent her from enjoying motherhood the way she wants. There is an opportunity to address deep-seated emotional issues and help you express your emotions in a constructive manner – Acceptance and Commitment Therapy (ACT) was created to support people in complicated circumstances. Reach out to Postpartum Mental Health – our specialists will explain how this mindful psychotherapy can enrich your life.
What Is Acceptance & Commitment Therapy?
Acceptance and commitment therapy is a therapeutic approach that teaches the patient to achieve a balance between their emotions and behaviors. If there is a mismatch between the way you feel and the
Acceptance and commitment therapy is a therapeutic approach that teaches the patient to achieve a balance between their emotions and behaviors. If there is a mismatch between the way you feel and the way you act, you can benefit from mental health treatment that aims to determine your values and show you how you can accept yourself with your inner thoughts without preventing your emotional growth.
This therapy can be perfect for a new mother who lacks the psychological flexibility and mental clarity necessary during the first weeks and months of parenthood – figure out what your values are and stay true to them to become the best version of yourself for your own sake and the sake of your baby.
What to Expect in an ACT Session?
- Spend the first session opening up to a therapist about the emotions that get the best of you and define your therapy objectives with their help. You need to be certain you are comfortable with the mental health professional you were matched with and give them time to look into your medical history and pick the right therapeutic practices that will work in your case.
- Therapy sessions can be devoted to the treatment of a particular problem or help you recover emotionally without focusing on a specific issue. For example, ACT for depression can begin your step-by-step recovery from lasting depression, whether it started during your pregnancy or manifested earlier in your life.
- A therapist will offer you acceptance and commitment therapy exercises - some of these you can even practice at home between appointments. Visualization and breathing exercises, defusion from negative thoughts, and body scan meditation will amplify your therapeutic experience as you learn to maintain a more spiritual outlook and gain a sense of security.
- The outcome of ACT can be better if you listen to the advice of the counselor and incorporate other methods of treatment into your schedule. For instance, wellness classes will help you resolve the self-image issues by paying close attention to nutrition and fitness, while attachment-based therapy will allow you to address negative childhood experiences that cause you to have attachment issues to this day.
How Does ACT Help With Postpartum Mental Health?
Unlike some other therapy modalities that can work for specific diagnoses, ACT will aid in recovery from many disorders and illnesses. Whether you struggle with birth trauma and PTSD or cannot cope with social isolation that started during your pregnancy, there is a way to help any mother.
As you learn to live peacefully with your emotions without letting them overwhelm you, your bonds with people around you get stronger. Parenting and relationship struggles that begin during pregnancy and postpartum have damaged many people, and you can deal with them with the assistance of ACT.
ACT puts an emphasis on the values of the person. For instance, you can concentrate on connection, compassion, integrity, and reliability in your interactions with others – your family first and foremost – and apply these principles as you are raising your child and communicating with other people who help you out.
Unlike some other therapy modalities that can work for specific diagnoses, ACT will aid in recovery from many disorders and illnesses. Whether you struggle with birth trauma and PTSD or cannot cope with social isolation that started during your pregnancy, there is a way to help any mother.
As you learn to live peacefully with your emotions without letting them overwhelm you, your bonds with people around you get stronger. Parenting and relationship struggles that begin during pregnancy and postpartum have damaged many people, and you can deal with them with the assistance of ACT.
Benefits of ACT at Postpartum Mental Health
Our specialists have helped new mothers navigate the ups and downs of parenthood – they will apply ACT techniques to empower you and help you gain clarity, direction, and perspective as you replenish your energy and become the best version of yourself.
It is essential to find treatment methods that work for a particular individual and take their complex needs and preferences into account. ACT for anxiety, for example, will help you address postpartum anxiety and cope with stress that may have bothered you long before you became a parent.
Our clients are able to reconcile their busy schedules with their mental health needs – you will have an opportunity to connect with a counselor and other patients in case you opt for group therapy from the comfort of your own house.
In order to reclaim your well-being, you need to achieve a balance between your physiological and psychological needs – you cannot completely disregard your physical health as you are focusing on your psyche. Holistic care will connect your body to your mind and make you emotionally strong as you cope with various stressors in your life.
ACT Therapy Near Me
It is difficult for a new mother to find time to take care of herself and her mental well-being when her main worry is the newborn baby. It takes time to search for a mental health facility, go there to ensure your
It is difficult for a new mother to find time to take care of herself and her mental well-being when her main worry is the newborn baby. It takes time to search for a mental health facility, go there to ensure your compatibility with the therapeutic approaches this place promotes, and regularly attend therapy sessions on your own or undergo family therapy. Postpartum Mental Health makes it easy for women who require high-quality postpartum care – we can help you heal remotely. Virtual therapy is just as effective as in-person treatment so you should trust our team of specialists to support your transformative journey with acceptance therapy and other therapy modalities appropriate in your case.
Ready to Begin Postpartum Treatment?
It is a tough task to resolve inner thoughts on your own as well as regain the sense of agency and self-efficacy you may have lost during your pregnancy and the first few months postpartum. Acceptance and commitment therapy is a goal-oriented therapy that improves the lives of patients no matter how challenging their circumstances are and how long their psychological problems have lasted.
Contact Postpartum Mental Health now – we can schedule your first individual therapy session and guide you towards the wellness and recovery you have been looking for postpartum.
- (949) 603-1766
- admisions@postpartummh.com
- Unit 200, 129 W Wilson, St Costa Mesa, CA 92627, USA
ACT FAQs
ACT is a great solution for a woman who strives to make peace with her emotions and judge her own behavior less. As you figure out what your values and moral guidelines are – and they can be updated now that you are a mother – you can free yourself from the expectations you have created for yourself and concentrate on progress rather than perfection.
ACT practitioners adhere to the six core principles of this therapy – cognitive defusion, acceptance, connection with the present, observing self, clarification of values, and commitment to action. An experienced therapist will explore every principle with you separately and ask you to adhere to them as you continue your healing.
Our patients have an opportunity to communicate with their therapists remotely – online ACT therapy is the perfect solution for a woman who recently became a mother and needs to devote most of her time to her child. You can establish a rapport with a therapist no matter where you are which makes this form of therapy an excellent idea for a busy parent.
The main difference between cognitive behavioral therapy and therapy that promotes acceptance of emotions and commitment to values is that the former teaches the patient to replace the negative and intrusive thoughts that do not let them feel emotionally stable. ACT, on the other hand, means accepting your feelings without feeling disappointed and frustrated – you can embrace the challenges instead of fighting them.
Although Postpartum Mental Health accepts most insurance plans, we urge you to get in touch with us when you can – if your insurance provider refuses to pay for your postpartum treatment, we will offer you alternative methods of payment.
